Weekly Group Classes

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Yogaja Yoga 

Monday- 9am- bodyART™

Tuesday- 5:45pm- bodyART™

Tuesday- 7pm- Power Hour 

Thursday- 7:15pm- Power Hour 

Friday- 12pm- Intermediate Yoga 

Sunday- 9am- bodyART™

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Tonic Maumee 

Sunday- 11am - Power Yoga

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Vie Fitness and Spa

Saturday- 8:30am- bodyART™

Workshops

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Breaking Down bodyART

at Yogaja Yoga 

Sunday, March 25

3:00-4:30pm

$30

Have you been hearing all the buzz about bodyART but you're not sure what it is? Or have you been to bodyART and LOVE IT and want to take the time to break down some of the movements? Then this is for you. Join me as I break down the methodology behind bodyART.

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Backbending Workshop

at Tonic Maumee 

Sunday, March 25th

12:30-1:30pm

$20

If you're like most of us, backbends can be quite emotionally and physically challenging. They're the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.

In this workshop, you'll learn how to use and integrate your muscles to keep you safe and strong in backbends. Starting with simple actions, you will learn the important but usually overlooked details on how to access the upper back and how to open the front of the body with care. Then we will build on these basics to take you deeper into your backbends.

$20 with 15% off for current members

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Aerial Beginner's Workshop 

 

at Yogaja Yoga 

Saturday, May 5th

2:00-3:30pm

$30

Interested in trying Aerial Yoga for the first time or refining your understanding of basic aerial poses? This workshop is for you! We will start with the fundamental elements of aerial yoga and explore poses adapted to the aerial hammock. The hammock provides support, alignment, resistance and safer inversions. Students of all levels welcome! Limited spaces available.

NOTE: Pre-registration is required. You must cancel 12 hours in advance for a full refund.