bodyART™ is a high energy movement class. The bodyART™ format is a fully integrated mind-body experience, that incorporates elements of control/release technique, modern dance, strength conditioning and physical therapy exercises. It uses the principles of yin and yang to explore polarities and find balance. The class follows a 5 phase system, that fluidly progresses through energy arrival, expansion, circulation, descent, and relaxation. It also incorporates myofascial release techniques to help you leave feeling fully energized and beautifully connected to your body and mind. Come prepared to move to inspiring music and to sweat!